Golf Fitness

  • Golf Fitness

Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body’s mechanics.

Our program starts with physical evaluation of each individual, which allows us to develop a personalized program that will meet each individual needs. We identify weak links in the body which can limit performance and cause injuries. We then create a progressive functional program that is designed to allow you to obtain optimal functional movement, efficient performance, and enhanced skill.

Playing golf requires a variety of physical attributes. Numerous professional golfers are appreciating the benefits of leading a healthier, stronger and fitter lifestyle, which also improves their game immensely

Our program consists of:

- Cardiovascular Conditioning
- Functional Golf Specific Strength Training
- Balance, Stability
- Plyometric’s
- Core Training
- Functional Flexibility Program
- The Art of Breathing and Improved Performance
- Increasing Mental Focus
- Preventing Injuries
- Nutritional Program

Sutton Health & Fitness

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