Core Stability

Core strength is the ability to control the position and movement of the middle portion of the body. Core strength training targets the muscles beneath the abdomen (tummy) which bond to the spine, pelvis and shoulders, which aid in the maintenance of great posture in addition to providing the foundation for all arm as well as leg movements.

The benefits of core stability?
Great core strength will enable one to improve performance in addition to avoiding injury. Strength is generated from the trunk area of the body. A strong core helps to control the power, allowing for more proficient movement in the limbs. Strong core muscles diminish the threat of injury resulting from bad posture.

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